Eat well

69 3 Wellbeing

Loading up on sweets and crisps won’t sustain you over hours of hard work, and will almost certainly result in a crash.

This is particularly harmful to productivity as your brain burns more glucose when trying to exert self-control.

Eating foods that slowly release energy over time is better for your health and productivity. Think unprocessed, whole foods and a lunch with a balance of protein, veg, fat and carbs.

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